3 Ways to Recover From a Cold Faster

We’re in the middle of cold and flu season. During the winter months, these common illnesses can spread like wildfire. As we get older, these illnesses can last longer and be more severe as our bodies work hard to fight off the infection. To add to the challenge, these types of illnesses can be hard… Read More »

Stay Active During Your Golden Years

3 Part-Time Jobs for Retirees Whether you want to generate some extra income during your retirement or just keep yourself busy, getting a part-time job can be a great way to spend your golden years. But why settle for just any opportunity when you could stay mentally and physically active and give back to the… Read More »

A New Year and an Updated Plan

Are You Ready for the Next Decade?   As we enter a new year — and a new decade — there are undoubtedly many things on your mind. Many people are setting goals and planning for the year ahead. As you think about what you want to get out of 2020, it’s important to consider… Read More »

A Look Back on an Exciting Year

It’s been a good year, both at the office and at home. On the home front, it’s been a particularly exciting year for my three kids. My daughter, Sara, moved back home from North Carolina with her husband, Jeremy.  She went to law school in North Carolina and had been practicing law there for the… Read More »

Ways to Fight Seasonal Affective Disorder

Last week we touched on the “Holiday Blues”. We’d like to revisit it, as the days still aren’t yet getting any shorter. Seasonal affective disorder (SAD) is a form of depression that people experience every fall and winter. If you find yourself feeling blue as the days become shorter and darker, know there are things… Read More »

Holiday Blues — Depression Among Seniors

The holiday season offers many opportunities to spend quality time with family and friends. If you are a caregiver or family member of an aging loved one, you may observe a change in their mood or behavior during the holidays. You may notice unusual signs of fatigue or sadness or perhaps limited interest in the… Read More »

Happy Veterans Day 2019!

Happy Veterans Day to the men and women of the United States Armed Forces. Thank you for the sacrifices you have made to defend our nation and our freedom. Today I would like to share one of my favorite military songs because it speaks to the impact of military service not only on our service… Read More »